WORK-LIFE BALANCE FOR BETTER PRODUCTIVITY COURSE FOR SUPERVISORS AND MIDDLE MANAGERS
CLASSROOM FEE: ₦80,000 | ONLINE FEE: ₦60,000
SYNOPSIS: This training will help participants to understand the importance of personal well-being and find the right work-life balance to create a healthy and rewarding life. They will learn simple and practical strategies to manage their stress to bring in a sense of control and balance in their lives.
COURSE OBJECTIVES
- Understand the benefits of achieving a healthy work-life balance.
- Implement strategies to improve well-being and achieve better balance.
- Recognize the signs and symptoms of stress.
- Implement strategies to improve their resilience and better cope with stress.
- Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts.
- Draw upon relaxation techniques to improve their coping ability.
COURSE OUTLINE
Benefits of a Healthy Balance
- Why It’s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
Signs of an Imbalance
- Health Risks
- Absenteeism
- Burnout
- Stress
Tips in Time Management
- Urgent vs Important Matrix
- Learn to Say “No”
- Stay Flexible
- Pareto’s 80/20 Principle
Goal Setting
- The Three P’s
- SMART Goals
- Visualisation
- Prioritising Your Goals
At Work
- Leave Home Stress at Home
- Break up Large Tasks
- Delegate
- Set Accurate Goals
At Home
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some “Me” Time
- Maintain Your Boundaries
Stress Management
- Understanding the Types of Stress (Astress, Eustress, Distress)
- Applying Simple Stress Management Techniques – 4A Model (Avoid, Alter, Accept, Adapt), Heart Map, Attitude of Gratitude, Holy Hour, etc
- Focusing on the Circle of Influence Vs Circle of Concern – Proactive Focus Vs Reactive Focus – Avoiding Victim Mentality / Blame Game
- Bounce Back – Understanding the Power of Emotional Resilience
TARGET AUDIENCE: Supervisors, Team Leaders, Heads of Department, Middle Level Managers etc.