WORK-LIFE BALANCE FOR BETTER PRODUCTIVITY COURSE FOR TOP MANAGERS AND EXECUTIVES

WORK-LIFE BALANCE FOR BETTER PRODUCTIVITY COURSE FOR SUPERVISORS AND MIDDLE MANAGERS

CLASSROOM FEE: ₦80,000 | ONLINE FEE: ₦60,000

 

SYNOPSIS: This training will help participants to understand the importance of personal well-being and find the right work-life balance to create a healthy and rewarding life. They will learn simple and practical strategies to manage their stress to bring in a sense of control and balance in their lives.

COURSE OBJECTIVES

  • Understand the benefits of achieving a healthy work-life balance.
  • Implement strategies to improve well-being and achieve better balance.
  • Recognize the signs and symptoms of stress.
  • Implement strategies to improve their resilience and better cope with stress.
  • Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts.
  • Draw upon relaxation techniques to improve their coping ability.

COURSE OUTLINE

Benefits of a Healthy Balance

  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale

Signs of an Imbalance

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress

Tips in Time Management

  • Urgent vs Important Matrix
  • Learn to Say “No”
  • Stay Flexible
  • Pareto’s 80/20 Principle

Goal Setting

  • The Three P’s
  • SMART Goals
  • Visualisation
  • Prioritising Your Goals

At Work

  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals

At Home

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some “Me” Time
  • Maintain Your Boundaries

Stress Management

  • Understanding the Types of Stress (Astress, Eustress, Distress)
  • Applying Simple Stress Management Techniques – 4A Model (Avoid, Alter, Accept, Adapt), Heart Map, Attitude of Gratitude, Holy Hour, etc
  • Focusing on the Circle of Influence Vs Circle of Concern – Proactive Focus Vs Reactive Focus – Avoiding Victim Mentality / Blame Game
  • Bounce Back – Understanding the Power of Emotional Resilience

TARGET AUDIENCE: Supervisors, Team Leaders, Heads of Department, Middle Level Managers etc.

 

Date

Mar 14 - 15 2023

Time

8:00 am - 6:00 pm

Location

Chemline House Training & Event Centre
7 Obasa Rd, Off Oba Akran Avenue, Ikeja– Lagos
Duration

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